Good Reasons to give up Smoking
For years I have already been asking myself the question, “Why is smoking bad for your health?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be from a limb!” What Twain is saying is that if you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a whole lot out of luck. There are multiple reasons why smoking is harmful to your health. I’ll outline two of them here.
The initial reason that I want to get down to why is smoking bad for your wellbeing is due to the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed into the air through the tobacco, the oil found in the packing and the way it is processed. These Electric Tobacconist Coupon carcinogens penetrate deep into your lungs and create a large number of various kinds of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.
Now, there are various types of cancer that you may suffer from due to your smoking habits, however the thing to keep in mind here is that you only have one body. Everything that you ingest or create within your body is passed through your system via your lungs. You therefore have to keep this in mind when thinking about the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases which are created as time passes from smoking.
Secondly, smoking creates a weak disease fighting capability, which increases your threat of colds and the flu. Should you be already susceptible to colds and the flu, then smoking definitely decreases the rate at which your system can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes within their bodies due to smoking. The nicotine increases your food cravings and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. Assuming you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health conditions.
Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not best for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we will touch on a few here. So, for anyone who is thinking of kicking the smoking habit, you are making a right decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we shall briefly look at several below:
So, how come smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using some of the methods listed above, you can be well on the way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. All the best!